Vegan Sausage PattiesMakes 8-10
½ cup TVP
½ cup Boiling water
¼ cup Whole wheat pastry flour
¼ cup Flax seed, ground
¼ cup Oatmeal, ground
2 Tbsp Nutritional yeast
1 tsp Garlic powder
½ tsp Crushed sage
½ tsp Ground fennel
½ tsp Black pepper
½ tsp Cayenne
¼ tsp Mace
1 Tbsp Brown Sugar
¼ cup Water
½ tsp Liquid smoke
3 Tbsp Braggs liquid aminos
¼ tsp Blackstrap molasses
1-2 Tbsp Safflower oil (for frying)
* Stir together TVP and boiling water and set aside to soak for 5 minutes.
*With a mortar and pestle, grind the oatmeal and flax seed.
*In a medium bowl, mix flour, flax, oats, brown sugar, and dry spices.
*Stir in TVP.
* In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, (this way the smoke will be evenly distributed). Stir in Braggs and Molasses.
*Then add wet to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.
* Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
*Place on a plate covered with a paper towel to cool and absorb extra oil.
* Freeze leftovers (if you have any) and microwave 1-2 minutes to reheat.