Tofu Fish Sticks and Willie’s Coleslaw

Posted on: August 16th, 2010 by missycoppage 1 Comment

Tofu Fish sticks and ColeslawThis is one of my favorite things to make.  I have done it several times and changed the recipe until I have achieved perfection.  Bread crumbs can be used instead of cracker crumbs.  I just have a hard time finding any that are Vegan.  William made his famous coleslaw to go with it, served up with some vegetarian baked beans.  This dinner was amazing!

Vegan Tofu “Fish” Sticks

1 (12 oz) package Extra Firm Tofu
1 Cup Crushed Cracker Crumbs or Breadcrumbs
2 tsp Kelp Powder
1/2 tsp Garlic Powder
1/2 tsp Paprika
1/2 tsp Onion Powder
1 tsp Sea Salt
Olive Oil, as needed to coat

*Preheat Oven to 350 degrees
*Drain Tofu, pat dry, and cut into 10 finger sized slices
*In a medium bowl combine cracker crumbs, kelp, garlic, paprika, onion, salt
*Put olive oil in a separate bowl
*Dip tofu in olive oil then into dry mixture.  Pat lightly to coat.
*Bake on a cookie sheet in preheated oven for 20 minutes then flip, cook 15 more minutes.  Should be golden brown on both sides when done

Willie’s Vegan Coleslaw


1/3 Cup Veganaise
3 Tbsp Oil
1/4 Cup White Vinegar
1/4 Cup Seasoned Rice Vinegar
1/4 tsp Sea Salt
3 Carrots, shredded
1 Cabbage Head, shredded

*After shredding carrots and cabbage, combine all ingredients in a large bowl.

One Response

  1. Erica McCreedy says:

    Making Willie’s coleslaw for the family tomorrow for Mother’s Day!

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