I had never tried these before and now that I have I am addicted. These crunchy little treats melt in your mouth. This is the best guilt-free treat I can think of. Kale is full of vitamins A, C, and K. It also has calcium, Iron, and protein. So make yourself a big bowl of these instead of popcorn and sit down for a movie.
I seasoned mine with a little Sea Salt, Onion Powder, and Garlic Powder, but you can use anything you like. Keep in mind that Kale is a little salty on it’s own, so go easy on the salt.
Ingredients1 Bunch Kale, cleaned, torn into medium size piecesSeasoning (salt, garlic.onion, nutritional yeast, tony’s, whatever you like)
*Preheat oven to 350 degrees*Wash Kale and tear into palm size pieces*Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper*Spray very lightly with cooking spary(optional)*Sprinkle generously with chosen seaonings* Bake for 15-20 minutes (will vary depending on your oven) until dark green and crispy–careful not to burn!